Well-Being

Offering Individual/Dyad Bespoke Retreats & Small Group Themed Retreats

Attending Silent Jungian Dream Retreats during my graduate training, along with a dance, yoga, and dream journaling that began in childhood, led me on a path of integrative health and well-being. Coupled with my love for nature, I have collected and put together a program to create an immersive experience integrating mind, body, & spirit techniques that I am excited to bring to you. In a fast paced world we can lose touch with our inner guiding principle. This program embodies a focus on Holistic Health, Self Discovery, & Personal Growth - to help you Unleash your Authentic Potential Self in a Safe and Private & Personalized Space. Explore your deeper self and remove barriers for growth with deep meaningful conversations and activities while receiving constructive feedback in gentle and humorous way.

3 RETREAT SETTINGS TO CHOOSE FROM:

THE RUSTIC ROOST 2. A LUXURIOUS RESORT 3. CONCEIRGE SERVICES

Need Fresh air & to Nature Bathe? Feeling Stuck or at a Crossroads in life? Experiencing Loss or a Creative block? Need to Reset/Recharge, & be in Silence? Have difficulty expressing anger & want to improve Communications? Desire to Develop a Gratitude & self Nurturance Practice. Break from old habits with healthy food, hiking & creative exercises. Experience Emotional Well-being Learn Restorative Exercise with daily Yoga and Meditations. Personal Retreats are Custom Made for you with Individual/Dyad Bespoke Retreats !
Six Group Themed Retreat options: Dive into your Dream World on a Dream Retreat, Go Dark on a Silent Retreat, Nature Bathe on a Hiking & Healthy Food Retreat, Try out your Talents on a Performer Retreat, Laugh and Play on a Light & Lively Joy Retreat, Create & Savor simple Good ‘Eats’ on a Healthy Food Detox Retreat.
"I liked Dr. Carla's approach, insight & guidance!!! I liked everything! The activities, privacy, freedom & structure, food soundscapes, etc. Trying new things/thoughts, how to get over fears. Realizing my deep layers, acceptance, & seeing my strength. I can see my light inside. The hiking was my favorite part, after that the meals (homemade) and meditations. I wish it was longer. I liked the options and choosing activities for myself. I am grateful for the abundance of foods to nourish my body." Tiffany K. (NJ).
Contact Us for a Free Consultation to see if these retreats are right for you.
Email- DrCMazzeo@gmail.com
Give yourself a lasting Gift!

Personal Coaching Guidance with Carla J. Mazzeo, PhD, who has over 30+ years working with people
“Dr. Carla is the most intuitive and skilled person I’ve met thus far. The intensive process was the most enlightening experience I have had in my adult life. Anyone struggling, should use this method to address their issues. It is like taking 6-12 months worth of work and addressing it in 4-5 days. I liked the holistic approach to healing. Thank you Dr. C.” Cher. M., LCSW (NJ)

~Co-create to have a Transformative experience ~Connect & Commune with Nature ~ Get back to Simplicity with a technology break. ~Rest & Relax, with reflective focused Contemplations & Meditations ~Have 1 on 1 in-depth meetings ~Experience Sound healing & Gentle movement ~Savor Intentional eating ~ Enjoy Mindful interactions~ ~Dive into Dreamwork ~ Cry, Laugh & Play
Create packages with: Near Infra-Red light, & TENS treatments, Cold Baths, Daily Yoga & Meditation, Nature bathing, Sound Vibrational Centering, Vibration plates, Massage Equipment, Dancing, Primal Scream, Mini-Rebounder, Old Forest Walks/Hiking, Biking and more! Get down to earth in The Rustic Roost Converted Barn, Pamper yourself at a Luxury Spa Resort or Experience Concierge services in the privacy and comfort your own home.

an immersive integrative experience

“I was able to feel fully refreshed for the first time in years.” I liked the pacing, accommodations, Dr. Carla’s style & vibe.” Jacob. L. ( NYC).

Offering Individual bespoke retreats & Small group weekend retreats.

Private solo/dyad Bespoke Retreats for 1-2 people who wish to take a needed break from their routine and co-create a transformative personal intensive retreat experience of Mind/Body/Spirit, with the guidance of Dr. Carla. This includes nature based activities, light exercise, 1 on 1 in-depth meetings and more.

Small Group Retreats for Women (2-10) are great for those Retreatants who want deep connections, mindful interactions, creative expressions, & clear communications to improve work, family, friend relations, etc. Groups can include and are not limited to - solo travelers, friends, family, co-workers, small business’, bridesmaids, etc. Group activities include creating safe spaces, trust development, team building exercises and more.
Personal guidance with Carla J. Mazzeo, PhD, who has over 30 years working with people.
( *Although she is a psychologist, she is not acting as a psychologist during these retreats. Her practice is separate and contains a different role then when running retreats (please refer to the Terms & Conditions section). Interested in therapy? Please visit: https://www.psychologytoday.com/profile/429165
Private but not isolated this 2.5 acre “nature park” sit at the East side of the Shawangunk mountain range. Old forests in beautiful Hudson Valley, NY. One can walk, bike or share a guided hike.